Programs and Activities

Did you know that Tai Chi not only helps with your strength and balance but can also help you combat sleep apnea? Combine the essential ingredients practiced in qigong and infuse them into a purposeful and gentle choreographed movement routine. Many people think of qigong when they imagine practicing Tai Chi in a park or a comfortable indoor setting. Register for the entire session and get one class for free, or use the daily drop-in feature for single days of the class.