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Fall Wellness: Fall Rhythms, Routines, & Self Care
September 23, 2021 @ 6:00 pm - 7:30 pm$35.00 – $44.00
Learn the power of shifting routines and self-care practices with the season based on the wisdom of Ayurveda and circadian rhythm. Explore how to build healthy self-care practices strategically into the day to enhance mood, skin health, and energy. Participants will sample seasonal refreshments, design their ideal daily routine, make a seasonal sugar scrub to take home, and learn how to transform their health this fall! Join us Thursday, September 23rd from 6-7:30 pm. Register by 9/20.