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Learn the power of shifting routines and self-care practices with the season based on the wisdom of Ayurveda and circadian rhythm. Explore how to build healthy self-care practices strategically into the day to enhance mood, skin health, and energy. Participants will sample seasonal refreshments, design their ideal daily routine, make a seasonal sugar scrub to take home, and learn how to transform their health this fall! Register by 9/20.
Uncover seasonal food and lifestyle practices to enhance gut health and immunity this fall! Participants will watch demonstrations on how to make elderberry syrup and fire cider from home, two immune boosting products. Participants will leave this class equipped with food lists, recipes, and handouts focused on improving gut and immune health this fall. Register by 9/27.