2 events found.
Tots & Squats: Up to 2 VIRTUAL
Miller Center 301 Grove St., LyncburgThis six-session class is designed to teach moms how to use their tot as resistance for safe and fun exercises for both mom and tot and to encourage postpartum recovery! Babywearing is permitted but not necessary. Please have a favorite toy nearby to help keep your tot engaged! There will be no class on 2/15. […]
$25.00 – $31.00
Fit and Strong
Miller Center 301 Grove St., LyncburgCome on out and take action to get Fit and Strong! Mostly, to improve your movement, strength, balance, flexibility, and challenges with osteoarthritis. If you have not been exercising, but are ready to get moving again, this is the class for you. This evidence-based class, funded by Centra Foundation, will help participants maintain an independent […]
FREE