We are so excited to bring back one of our most popular activities – Yoga in the Park! Start the morning with Yoga Goodness Studio’s owner Cyndi Lee, founder of the world-renowned OM yoga center in NYC. Each week’s class will be taught by Cyndi or another yoga teacher from Lynchburg’s new Yoga Goodness Studio. Breathe in the fresh air and enjoy the beauty of yoga outdoors at Riverside Park.
September 12, 19
October 3, 10, 17, 24
8:30am – 9:30am
This series is free, and and no registration is required. Simply show up with your yoga mat and be prepared to relax, connect with nature, and work on your practice.
Yoga in the Park first began in April 2015 and we were so pleased with the response. People of all ages and levels of yoga experience joined us each week, creating a lovely sense of community and goodwill. Whether you are a yoga master or you have never tried it in your life, this program will work for you. Cyndi and her team offer adaptations to the more advanced poses, allowing everyone to practice at a level that works for them.
We hope to see you all there!
Yoga Goodness Studio offers alignment-based vinyasa yoga, grounded in the meditation practices of mindfulness and compassion. The studio was founded by Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. Founder of NYC’s OM yoga Center (1998-2012) she now teaches workshops and teacher trainings worldwide, including at her new studio, Yoga Goodness Studio in Lynchburg. Author of the yoga classic, Yoga Body Buddha Mind, her newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind.