Hi-YAH! That’s right- judo chops and round-house kicks are some of the many skills you can learn during our Health & Wellness Week from January 4-8 at Miller Center and Templeton Senior Center! As part of Lynchburg Parks and Recreation’s mission to contribute to a healthy, active and educated community, we are kicking off the New Year by offering free classes, presentations, and healthy refreshments to Lynchburg citizens.
Are you looking to take up a new fitness class but not sure which one is for you? Drop on by any of the classes below to attend a free class and see what they’re all about! There’s no pressure to sign up and no registration required. It’s really a win-win situation folks, so stop on by and get a cup of tea while trying out our one of our classes for FREE.
Health & Wellness Sampler Classes:
MONDAY | Clogging | 6:30 pm – 7:45 pm | Miller Center Room 207 |
Video Chair Exercise | 9:30am – 10:15am | Templeton Senior Center | |
Zumba | 5:00pm – 5:45pm | Templeton Senior Center | |
TUESDAY | Yoga | 8:15am – 9:05am | Templeton Senior Center |
Baby Stroller Fitness* | 9:30am – 10:30am | Miller Center Room 207 | |
Video Chair Exercise | 9:30am -10:15am | Templeton Senior Center | |
Community Voice | 11:00am – 12:00pm | Miller Center Room 308 | |
Zumba | 12:00pm – 12:45pm | Templeton Senior Center | |
Intermediate Tap Dance* | 1:00pm – 2:00pm | Miller Center Room 207 | |
Continuing Tap Dance* | 2:00pm – 3:00pm | Miller Center Room 207 | |
Cardio Fit & Tone | 5:30pm – 6:30pm | Templeton Senior Center | |
WEDNESDAY | Martial Arts | 10:00am – 11:00am | Miller Center Room 207 |
Zumba | 5:00pm – 5:45pm | Templeton Senior Center | |
Yoga* | 7:00pm – 8:00pm | Miller Center Room 102 | |
THURSDAY | Video Chair Exercise | 9:30am – 10:15am | Templeton Senior Center |
Zumba | 12:00pm – 12:45pm | Templeton Senior Center | |
Cardio Fit & Tone | 5:30pm – 6:30pm | Templeton Senior Center | |
Yoga | 7:00pm – 7:45pm | Templeton Senior Center | |
Wellness Cinema: Happy | 7:00pm – 9:00pm | Miller Center Room 205 | |
FRIDAY | Video Chair Exercise | 9:30am – 10:15am | Templeton Senior Center |
A * indicates that a class is currently in session. We welcome any unregistered participant to drop by and try out any class this week for free!