- Programs & Activities
Armchair Fitness provides safe, seated fitness improvement routines for people interested in increasing aerobic ability and overall body strengthening, stretching and relaxing. This workout is also for people who limit vigorous activity because of preference, lifestyle, age or disability. These low impact workouts help to lower blood pressure, and increase stamina; while improving muscle tone, flexibility, coordination and a sense of wellbeing. No class on 11/28, 11/29, or 12/24. Drop-ins welcome! Free.