Programs and Activities

Discover the Benefits of Tai Chi for Mind, Body, and Restful Sleep! 🧘‍♂️🌿

Did you know that Tai Chi can improve strength, balance, and even help combat sleep apnea? This ancient practice combines the essentials of qigong with purposeful, gentle, and choreographed movements to enhance your well-being.

Class Options:
🌟 Register for the entire season and receive a discount: one class free!
🌟 Prefer flexibility? Use the daily drop-in option to join us for single classes.

Whether you’re looking to relax, build strength, or improve your sleep, this class is your gateway to feeling great.