Spring Nutrition & Detoxification Workshop

Miller Park Aviary
$15.00 LR | $19.00
4/6/2022
Wed
6:30 PM
8:00 PM
18+
Lauren Platanos

Changing food and lifestyle practices in accordance with the seasons can make a profound impact on health and well-being. In this class, participants will learn the benefits and best practices for eating seasonally during springtime, along with how to do a seasonal cleanse that will bring faster results toward personal health goals.

Participants will leave this class equipped with simple seasonal recipes, a spring foods list, and practical knowledge on increasing energy, detoxifying the body, and feeling their best this spring. This class includes seasonal foods and refreshments to sample. Register by 4/3.

 

Lauren Platanos is a National Board-Certified Health & Wellness Coach and an Ayurvedic Practitioner in training. Her mission is to help women reclaim their energy and well-being through seasonal nutrition, routines, and self-care. She graduated from the Institute for Integrative Nutrition in 2016 and started her online health coaching practice, Heal Peacefully, the same year. Through her virtual coaching practice, she leads seasonal group cleanse programs and works with clients individually to help them set and clarify their personal goals for health and wellness, reduce stress, implement healthy food and lifestyle practices, and build self-care routines in alignment with daily and seasonal rhythms. In her free time, Lauren enjoys spending quality time with her favorite people and pets, walking the Blackwater Creek Trail, and traveling to visit friends or to explore the world. You can learn more about Lauren and her work at www.healpeacefully.com.

LYNCHBURG DOG PARKA quick update on our repairs

The small park is scheduled to open on March 22. The large park is scheduled to open on April 5. At that time, we will need to close the small park again to reseed the grass and establish a better turf. We have that project to be completed by June 7. The entire dog park will be open and available for use then.

SUMMER CAMPSWe have a camp for you.

Looking for a summer camp for your children after being in the house for weeks? We've got you covered. Click to find out more about our 2020 Summer Camps. Hurry, they fill up fast!

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