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Did you know that changing your food and lifestyle practices in accordance with the seasons can make a profound impact on your health and well-being? Learn the benefits and best practices for eating seasonally during springtime, along with how to do a seasonal cleanse that will bring faster results toward personal health goals. You will leave this class equipped with simple seasonal recipes, a spring foods list, and practical knowledge on increasing energy, detoxifying your body, and feeling your best this spring. Come ready to sample some seasonal foods and refreshments, to design your ideal day of eating seasonally, and to learn how to transform your health this spring! Register by 3/15.
Lauren Platanos is a holistic health coach on a mission to help others live more peacefully, seasonally, and naturally. She graduated from the Institute for Integrative Nutrition in 2016 and started her online health coaching practice, Heal Peacefully, the same year. Through her coaching practice, she works with women virtually to help them reduce stress, adopt nutrition and lifestyle practices in alignment with daily and seasonal rhythms, implement life detox strategies, and reach their personal vision of health and wellness. In her free time, Lauren enjoys spending quality with her favorite people and pets, walking or rollerblading at Blackwater Creek Trail, making delicious oat milk chai lattes, and traveling to visit friends or to explore the world.
Safety is the top priority at Lynchburg Parks and Recreation as we continue to serve our community members with quality programs. We have implemented the following safety protocols for all of our in-person recreation programs: Assumption of Risk forms, daily health screening questionnaire, social distanced classroom set-up, face mask requirements, hand sanitation stations on site, and regular cleaning of the facilities.