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Chair exercise is a video-based program, using Armchair Fitness to provide a safe, group exercise experience to provide social interaction and motivation to get you moving! The program offers seated fitness routines for people with mobility, endurance, and balance issues to increase aerobic ability and overall body strengthening, stretching, and relaxing. Low impact workouts also help to lower blood pressure and increase stamina all while improving muscle tone, flexibility, coordination, and a sense of wellbeing. Class-size is limited, advance registration preferred.
Safety is the top priority at Lynchburg Parks and Recreation as we continue to serve our community members with quality programs. We have implemented the following safety protocols for all our recreation programs: Assumption of Risk forms, health screening questions for participants, social distancing set-ups, face mask requirements, temperature checks, hand sanitation on site, and thorough cleaning of the facilities.