Group Chair Exercise

Templeton Center
FREE
1/3/2024 - 4/30/2024
Mon–Thu
9:00 AM
10:00 AM
50+
Jay Kuhns

Chair exercise is a video-based program, using Armchair Fitness to provide a safe, group exercise experience to provide social interaction and motivation to get you moving! The program offers seated fitness routines for people with mobility, endurance, and balance issues to increase aerobic ability and overall body strengthening, stretching, and relaxing. Low impact workouts also help to lower blood pressure and increase stamina all while improving muscle tone, flexibility, coordination, and a sense of wellbeing.

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