Fall Rhythms, Nutrition, and Self-Care

Miller Center
$15.00 LR | $19.00
7:00 PM
8:30 PM
Lauren Platanos

Did you know that changing your food and lifestyle practices in accordance with the seasons can make a profound impact on your health and well-being? Learn simple tips and habit shifts for building a seasonal routine to feel your best this fall. Explore foods and self-care practices that enhance your mood, skin health, and energy throughout the increasingly dark, cold, and dry months ahead. Come ready to sip cozy herbal chai, make your own seasonal sugar scrub, and learn simple yet impactful ways to transform your health this fall! Register by 9/21.

Safety is the top priority at Lynchburg Parks and Recreation as we continue to serve our community members with quality programs. We have implemented the following safety protocols for all of our in-person recreation programs: Assumption of Risk forms, daily health screening questionnaire, social distanced classroom set-up, face mask requirements, hand sanitation stations on site, and regular cleaning of the facilities.