- Programs & Activities
Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially. Using rhythm as the source of inspiration to discover a new group fitness experience, Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. It combines traditional aerobic movements with the powerful beat and rhythms of drums. It is a workout for the entire mind, body, and spirit! Class is open to both children and adults. Advanced registration appreciated. Drop-ins welcome.
Sheron White is a native of Lynchburg and founder-of Kuumba Dance Ensemble , Inc. A West African Dance Company for children and adults performing in a wide range of community events, in a number of area venues, community centers, colleges, family reunions, festivals, and churches.
Sheron earned a BS Degree in Health and Physical Education a Masters Degree in Special Education. Sheron taught in Lynchburg city Schools before moving to Baltimore and Washington, DC where she served as a teacher, Counselor, Assistant Principal And Principal.
Sheron moved back to Lynchburg and worked at Horizon Behavioral Health as a QMHP Clinician an Case Manager. She is now retired and volunteers in her church’s Daycare and aftercare programs, certified Drums Alive Instructor as well as Dancer/ Owner and choreographer for Kuumba Dance Ensemble, Inc.