Did you know that changing your food and lifestyle practices in accordance with the seasons can make a profound impact on your health and well-being? Learn the benefits and best practices for eating seasonally during springtime, along with how to do a seasonal cleanse that will bring faster results toward personal health goals. You will leave this class equipped with simple seasonal recipes, a spring foods list, and practical knowledge on increasing energy, detoxifying your body and feeling your best this spring. Come ready to sample some seasonal foods and refreshments, to design your ideal day of eating seasonally, and to learn how to transform your health this spring! Join us on Thursday, March 18 from 7-8:30 pm. Register in Advance.