Healthy Mama Self Care Series

Miller Center Rm 306
Resident Fee: $15.00 / Non Resident Fee: $20.00 -LIMITED TIME ONLY
01/19/2017 - 02/23/2017
Thur
07:30 PM
08:45 PM
18+
The Motherhood Collective

This series, partnered with the Motherhood Collective, offers a quiet space for women to receive gentle education and peace of mind. Each session will begin with a brief educational workshop featuring self-care topics such as healthy snacks for mom, self massage techniques, mindfulness and positive thinking. The class will end with 30 minutes of quiet stretching, breathing, and stillness. $5 drop-in fee. Register in advance for series. Promotional offer ends on 1/18.

Class Schedule:

1/19

Overview with TMC Exec. Director, Lauren Barnes | Time of Reflection | Introduction of Trish Whaley of Yoga Goodness 

1/26 

Healthy Eating for YOU by Nutritionist and Mom Melody Keinholz 

2/2

Replacing Negative Thoughts with Positive Thoughts by Trish of Empower Counseling 

2/9

Self Massage Techniques by Marcia Mickles  

2/16

Self Massage Techniques by Jess Hutchison   

2/23

Anger Management Techniques by Trish of Empowerment Counseling   

 

 

This class is in partnership with The Motherhood Collective, a local, nonprofit committed to serving women by providing education and support from preconception through postpartum.

Lynchburg Parks and Rec