Healthy Mama Self Care Series

Miller Center Rm 306
Resident Fee: $15.00 / Non Resident Fee: $20.00 -LIMITED TIME ONLY
01/19/2017 - 02/23/2017
07:30 PM
08:45 PM
The Motherhood Collective

This series, partnered with the Motherhood Collective, offers a quiet space for women to receive gentle education and peace of mind. Each session will begin with a brief educational workshop featuring self-care topics such as healthy snacks for mom, self massage techniques, mindfulness and positive thinking. The class will end with 30 minutes of quiet stretching, breathing, and stillness. $5 drop-in fee. Register in advance for series. Promotional offer ends on 1/18.

Class Schedule:


Overview with TMC Exec. Director, Lauren Barnes | Time of Reflection | Introduction of Trish Whaley of Yoga Goodness 


Healthy Eating for YOU by Nutritionist and Mom Melody Keinholz 


Replacing Negative Thoughts with Positive Thoughts by Trish of Empower Counseling 


Self Massage Techniques by Marcia Mickles  


Self Massage Techniques by Jess Hutchison   


Anger Management Techniques by Trish of Empowerment Counseling   



This class is in partnership with The Motherhood Collective, a local, nonprofit committed to serving women by providing education and support from preconception through postpartum.

Lynchburg Parks and Rec