A Matter of Balance: Fall Prevention

Templeton Senior Center
FREE
6/4/2019 - 6/27/2019
Tue, Thu
1:00 PM
3:00 PM
50+
Betty Brickhouse

A Matter of Balance is a 16 hour course that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. The group will meet twice weekly for 4 weeks. Register by 5/31.