Hi-YAH! That’s right- judo chops and round-house kicks are some of the many skills you can learn  during our Health & Wellness Week from January 4-8 at Miller Center and Templeton Senior Center! As part of Lynchburg Parks and Recreation’s mission to contribute to a healthy, active and educated community, we are kicking off the New Year  by offering free classes, presentations, and healthy refreshments to Lynchburg citizens. 

 

WELLNESS WEEK, LYNCHBURG PARKS AND RECREATION

 

Are you looking to take up a new fitness class but not sure which one is for you? Drop on by any of the classes below to attend a free class and see what they’re all about! There’s no pressure to sign up and no registration required. It’s really a win-win situation folks, so stop on by and get a cup of tea while trying out our one of our classes for FREE.

 

Health & Wellness Sampler Classes:

 

MONDAY Clogging 6:30 pm – 7:45 pm Miller Center Room 207
  Video Chair Exercise 9:30am – 10:15am Templeton Senior Center
  Zumba 5:00pm – 5:45pm Templeton Senior Center
       
TUESDAY Yoga 8:15am – 9:05am Templeton Senior Center
  Baby Stroller Fitness* 9:30am – 10:30am Miller Center Room 207
  Video Chair Exercise 9:30am -10:15am Templeton Senior Center
  Community Voice 11:00am – 12:00pm Miller Center Room 308
  Zumba 12:00pm – 12:45pm Templeton Senior Center
  Intermediate Tap Dance* 1:00pm – 2:00pm Miller Center Room 207
  Continuing Tap Dance* 2:00pm – 3:00pm  Miller Center Room 207
  Cardio Fit & Tone 5:30pm – 6:30pm  Templeton Senior Center
       
WEDNESDAY Martial Arts 10:00am – 11:00am Miller Center Room 207
  Zumba 5:00pm – 5:45pm Templeton Senior Center
  Yoga* 7:00pm –  8:00pm Miller Center Room 102
       
 THURSDAY Video Chair Exercise 9:30am – 10:15am Templeton Senior Center
  Zumba 12:00pm – 12:45pm Templeton Senior Center
  Cardio Fit & Tone 5:30pm – 6:30pm Templeton Senior Center
  Yoga  7:00pm – 7:45pm Templeton Senior Center
  Wellness Cinema: Happy 7:00pm – 9:00pm Miller Center Room 205
       
FRIDAY Video Chair Exercise 9:30am – 10:15am Templeton Senior Center

 

A * indicates that a class is currently in session. We welcome any unregistered participant to drop by and try out any class this week for free!